I am looking forward to seeing the physical changes in my body that demonstrate the changes in my thinking. I enjoy thinking deliberately and this helps me think about my healthy body. Health is not only my birthright, it is my natural state. My body always seeks homeostasis, my cells always seek their perfect level. Even cellularly my body ALWAYS seeks it healthiest self. Why shouldn't I be mindful of that great power that lives in me?
Deliberate thinking lets me live my life on purpose. Did you ever find yourself driving and you are not sure what you were thinking about for the past maybe fifteen minutes, but, you refocus and start thinking deliberately? Me, too.
Sometimes my thoughts wander to a less than happy place. Maybe I experienced something unpleasant and I decide to sort that out in my head. Fighting an imaginary fight... you know, like when you tell the person off that just swiped that parking space from you. You don't really say anything, but boy did you let them have it in your car! Well, instead of doing that I have started thinking more positively about people when I'm in that situation. Maybe they needed to get out of their car right away, perhaps, that isn't the best spot for me after all... you know a more peaceful way of approaching life.
Thinking deliberately, keeps my eye on the prize. Then I am always sure that my head and my feet are still in the same place!
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