OK. It is official. It's been one month since I last posted. I have so much to say about so many things, but, let me start with this. I have continued my journey of something new/something different and I am seeing the changes in myself. I now do a daily meditation in the morning - usually for no less than 15 minutes but averaging about 40 minutes a morning. Even I'm impressed. The great thing about this is that it helps me keep my head on straight (even on the days I think I didn't get anything out of it).
Further, I have noticed a change in myself that defies explanation. I don't know what it is - something like courage or confidence, with a mix of persistence. I am struggling with an explanation, so I won't explain it right now. Suffice it to say, I like what I am seeing in myself - yes, even on my worst day.
I would like to share something with you... a friend is in the midst of a personal tragedy. Every night I pray for peace for their family and a cure if it is right for them. I have witnessed such grace and spirit that I am moved to watch them go through this process. Take some time today to look into the face of someone you love. Don't say anything, just look at them. Breath in slowly and breath them in... exhale and release all your inhibitions and just look at each other. Not 10 seconds will go by before it will feel awkward, but if you sit through it... well, it's magical. Appreciate the people around you, the person next to you on line at the store, that guy on the bus, or that woman at the gym. We are all one. Feel that - just for today.
Thanks.
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